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A couples massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage plus the chance to enjoy a relaxing experience with a partner.

In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.

Deep tissue massage works best when you need to pay attention to painful or stiff areas of your body. Massage therapists apply slow, deliberate pressure to layers beneath the skin's surface, such as muscles, tendons, and other tissues. Deep tissue massage, although less rhythmic, may prove to be therapeutic. It may relieve chronic patterns or tension, as well as help with muscle injuries, like back sprain.

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.

Before prescription medication, the main treatment for ED was prostatic massage. Some men still use it along with other treatments. Learn...

In Japanese, shiatsu means "finger pressure." Shiatsu massage uses rhythmic, variable pressure to target specific points on the body. These points are known as acupressure points and are important for the flow chi, the body's vital energy. Shiatsu massage is believed to be able to relieve blockages at these points.

Hot stone massage can be used as a form of massage therapy. Hot stone massage has many health benefits. It can also relieve muscle tension and pain. Find out more.

The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...

If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.